weight loss strategies

Do you always wonder why women seem to gain weight faster than men? As a woman, don't you get frustrated? Well let me offer something natural and simple that you can use every day. Not only is this good for you, it also tastes great! You don't need to suffer or torment yourself about your...

Where to start? I am a 28 year old female, 5'7", weight 132 pounds. I am struggling to lose weight. My typical weight in the past has hovered comfortably around 122-126. About a year and a half ago I let myself go and ballooned up to 146. I have been trying to get back to my "fighting...

Hey ladies of EF! I wanted to share my latest project with you. As many of you know I provide resources to women to empower the way we lose weight and view our body. I just launched barenakd (with onebreath as a contributor) as a vehicle to share my resources with women around the world. I...