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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

weight loss basics

  1. K

    Newbie advice

    A little info may help. 24 yrs 5'11" 196lb Current fitness level - minimal So over the last 5 years I've Gone being kinda average build but broad, to a rather big bellied guy, I do not know BF%. My eating habits are bad as I only eat at night and drink mainly tea throughout the day. All I...
  2. T

    Weight Loss Basics

    Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best...
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