I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body
I came up with a four-day split routine and I’m wondering what you guys thought about it
sunday: chest/triceps
monday back/biceps
tuesday off
Wed legs
thursday off
friday abs, calves and arms
I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below?
Day 1: biceps and back
day 2: triceps and chest
day 3: legs and abs
would this work for a 23 year old?
Today I went and did my bi’s and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did...
I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work...
I seem to build up my triceps very easily but they don’t have that cool horseshoe look that I see with others in the gym. Maybe bad genetics or something else? Could it be the way I train them? I do a lot of bench press and I do rope tricep extensions. What other types of tricep routines do...
I focus on one muscle group per day- note I am female.
Biceps-
Standing Barbell curls
Alternating Barbell curls
Hammer Curl
Supinated Bent Rows
Chin ups 10X4
Back-
Pull ups
Deadlifts
Lat Pull Down Bar
Standing Pulldowns
Bent Over Rows
Barbell Shrugs
Seated Cable Row
Chest-
Bench Press...
Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout but...
Hi, I'll give you the low down first; I'm an Ecto-meso as I've noticed that my chest and back react quickly to weight training but my triceps and shoulders in particular don't. I have started to eat alot of food to try and put on mass. I was wondering what kind of rep range and amount of...