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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training volume

  1. C

    training volume and overtraining

    I need some advise on my training volume as I am competing in a triathlon coming up. Right now I am doing about 33 miles per week running, and combining that with weight training 30 minutes a day. I plan on increasing this as I get closer to my competition but already I feel beat up and tired...
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