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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training rules

  1. B

    1 rep training rules

    some people say never to train 1 rep maxes, others so you should. I disagree with the first opinion, how are you supposed to know how much you are capable of if you never test your limit? If you are a strongman or powerlifter shouldn’t you atleast try this every now and then. I’m not saying...
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