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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training routine

  1. D

    Bulgarian training strategy

    would like your thoughts an intense training routine of a Bulgarian type of train Style. Was thinking of doing a three hour session with a half hour break. Lots of clean and jerks then a break then legwork and some back off sets. Going at 90% Pretty hardcore workout but supposed to be really...
  2. M

    Aggressive 5x5 training routine!

    Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...
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