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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training programs

  1. C

    training programs vs. just winging it?

    I am a younger guy but have gotten frustrated with training routines like splits and 5X5 etc. I seem to spend too much time mapping out workouts and less time actually working out. What I do now is just look at my body and learn what needs to be hit that day and I cater to the needs and wing...
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