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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training negatives help

  1. F

    training advice please

    Hi there, This is briefly my current programme. Monday: Legs Tuesday: Chest Wednesday: Back & Biceps Thursday: Legs Friday: Shoulders Saturday: Cardio Sunday: Off I am currently doing training in 3 fazes. 6 weeks of 16, 14, 12, 12 reps - 4 exercises min followed by 6 weeks of 10, 10, 10 4...
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