The Top Carb and Whole Grain Fat Burning Foods:
1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8...