Alright folks, thats my case, hope you will help.
I am 32, working out for around 10 years now, with two years stop from 2009-2011, in 2011 went back to workout 5 times a week ish, 2 hours each time, A,B workout. eating around 160grams of protein a day ish, weight 77kg, 1.86cm tall. i have lost...