test and deca

Hi all, Need to ensure that I have a decent cycle plan Details Age: just turned 21 weight: 202lbs height: 5ft 10 body fat: 15% (3 point skinfold test) First cycle Training since 16 yo, competed bodybuilding natural in 2008 calorie intake 3,500 a little bit over 1.5g/lb of protein 6 meals a...