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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

supersets

  1. R

    Supersets in hypertrophy training

    I have tried doing hypertrophy specific training and have gotten good results in the past do you think I should add in supersets into them. My previous run was 3 weeks doing two to three sets of 15 rep max and then doing 3 weeks table 10 rep max and then a 3 week of a 6 rep max. Then the last...
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