Please Scroll Down to See Forums Below
stan efferding
-
J
Stan Efferdings Vertical Diet
Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didn’t even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense...- janterz5
- Thread
- powerlifter stan efferding
- Replies: 6
- Forum: Diet & Bodybuilding