5’5” 170 lbs 31yo female. Been lifting heavy for about 3 years now and I really wanna cut since I’ve never seriously done one. I did a 6 week cycle of what I thought was var. around 10mgs a day. Honestly my diet was shit and I really only lifted weights- no cardio. Gained 10lbs def gained some...
Hey guy's any kind of help would be awesome!! So I have been in the gym for years for the last few months I have been hitting it hard core again and tracking what I ate but I still have to much fat I am 5'8 200 pounds and need some help putting together a good stack I have read a lot but still...