squatting

so I come to find out that after a year of squatting that I am doing them wrong lol had a friend of mine go with me to the gym and we were training together and he told me that my feet shouldn’t be pigeon to the inside while I am doing squats and also that I should come down much lower than I’ve...

I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

I did 5 sets of squats yesterday super heavy, my form was good and i was happy with How strong I was. I was doing over 350 lb. Now my right side of my neck hurts like a sharp pain and it keeps getting worse. It hurts to even move my neck oh, what do you think happened and should I take a few...

I'm 22 years old and I have been Lifting for a year, I'm up to 160 lb and I train at home. Right now my deadlift is around 350 lb in my bench press is in the mid 200 range. my issue is my squat is pretty weak. I have a hard time squatting even 200 pounds. What is your advice on squatting at home...

I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to...

hey I seem to be having some flexibility problems. I'm super strong I can literally squat over 500 lb no problem, but the problem is that I can't really do ass to Grass squatting because it seems like my hamstrings are so big. Also when I lay on my back and try to lift my leg straight up at a...

I was squatting the other day and some guy came up to me tap me on the shoulder and said I was not doing them correctly. so I said oh yeah why don't you show me how to do it wise guy? So he got under the bar and went what he called ass to grass oh, and he said that is the only way to do squats...