I was wondering what days do you work out?
I’m currently working out on monday, wednesday and saturday
But it is packed on monday and wednesday at my gym.
I'm considering moving my workouts to other parts of the week. Any idea why Mondays are so packed at the gym but the weekends are so empty...
Okay so here is the deal. My gyms keep opening and closing so I got tired of paying a monthly membership and bought a squat rack. I got enough space for that, barbells and a bench. How would you navigate the equipment I have into a split routine. My goals are just to lift and get stronger and...