sprints

First and foremost thanks for the guidance so far. My question is this,how do you guys recover on test. Are the recovery benefits so profound that you can train giving your ALL and then feel fresh enough to do it all over again the next day; Could I RUN MYSELF INTO THE GROUND with sprints and...

1st off I just want to say hi to everyone in the EF community.Ive gained a good bit of knowledge from you guys so far. 2nd Here are my stats. Just turned 25 last month.Im 5'10 190 and a baseball player (outfield).Ive been lifting SERIOUSLY for 7 years,usually taking it easy in-season. Honestly...