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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

spotter

  1. V

    is 3 plate bench that good?

    I finally reached my goal of 3 plate bench, it was a struggle and I had a spotter but I hit it barely. Amazing to me cause a year ago I could not even do 2 plates. I have made a lot of improvement how many of you can bench 3 plates right now and do you think that puts me like top 1% strongest...
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