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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

split routines

  1. B

    Contest prep weight training

    This might be a shot in the dark but I figured why not I asked. What are you guys suggest someone does ahead of a contest in terms of their weight training. this will be my first contest and I can't afford to hire a coach. I've been doing split routines for the past two years Should I stick with...
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