So I originally did a 3-day split for many years then I moved it to a 5-day split after i took a break from the gym
I feel like with a 5-day split I'm just not getting the same types of workouts when it comes to intensity and it seems like I'm more doing isolation
do you think I will be better...
So I'm writing up a new upper/lower split for myself and I just wanted to see what your guy's opinions are on it. Any advice or suggestions are greatly appreciated! :)
Upper (Mon + Thurs):
Inc DB Bench x 4
Decl BB Bench x 4
Barbell Row x 4
Chinup x 4
Skullcrush x 3
OH DB Tricep Ext x 3...
So i'm playing around with the idea of doing this kinda split when i'm cycling since Test levels won't be a problem. What do you guys think? This is a fast write up witch exercises i like. Please critique
Day 1
Chest&Shoulders:
am:
bench press 4 sets
incline dumbell press 3 sets...
Hi all,
Im planning my next cycle.
The cycle will be amps only, not vials.
Im thinking of running 3ml test/week and 2ml deca/week.
All of the gear comes in 1ml amps.
How would one do this, as I wanna split up the shots monday and thursday for stable levels..?
Im thinking of preloading 3ml...
I hope this is in the right spot (if not maybe a mod can move)
Background:
Starting lifting 15yrs ago for H.S. sports, focus on strength training. Around 10yrs ago I switched my focus from strength training to bodybuilding. For the next 2yrs I hit the gym hard but was still young. I drank a...