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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

smolov training

  1. T

    Smolov style benching

    I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training...
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