smith machine

My new gym only has Smith machines they don’t have squat racks and they don’t have free weight bench press. They do have benches and they do have dumbbells. And they do have up to about 70 lbs with EZ bar curls and that sort of thing. So basically I’m forced to use the Smith machine if I want to...

never use Smith machine before and I don’t know anything about it but it seems to be popular and guys are posting about it on logs and stuff like that asking cause I’m training at a new gym and all they have is Smith machine when it comes to bench press can you give me some Basics and tips as to...

I'm able to bench way more weight on a Smith machine in the same thing with leg workouts someone told me that I should not even care how much I can do on there and that free weights is much better indicator. do you agree with this generally or is there something else that I should be...