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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

smith machine

  1. C

    smith machine basics and tips

    never use Smith machine before and I don’t know anything about it but it seems to be popular and guys are posting about it on logs and stuff like that asking cause I’m training at a new gym and all they have is Smith machine when it comes to bench press can you give me some Basics and tips as to...
  2. C

    How to compare Smith machine weights

    I'm able to bench way more weight on a Smith machine in the same thing with leg workouts someone told me that I should not even care how much I can do on there and that free weights is much better indicator. do you agree with this generally or is there something else that I should be...
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