six pack abs

I am a type 2 diabetic. My goal is to see my abs for the first time in my life. I have done everything possible, followed my diet to a T, regular to the gym and after giving it my best, for over 12 months, honest to God, I could only get down to 13%; not enough to see my abs. All I saw was a...

Hello, I m 24 years old, height is 174 cm, weight is 155 lbs and my body fat is 11.38%. I have been working out for a very long time and it took me alot of dedication, hard work and cardio to finally get my six pack. Now, i'm thinking about starting my first cycle of dianabol. I did alot of...

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I keep reading where people say you have to lower your body fat to get a six pack. Here is my question…… if the premise is that working your abs will not burn fat, and you have to lose weight, then why is it that my arms are not fat? What I’m saying is, if working your arms or any other body...

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