six pack

I've always been stocky/a little chubby type. I'm 24 years old, kind of short about 5'8 and always had a stocky build but never cut..always lifted on/off.. over the past year i've gotten more serious and have made a big change in my type of body by dieting really well and doing cardio with my...

I keep reading where people say you have to lower your body fat to get a six pack. Here is my question…… if the premise is that working your abs will not burn fat, and you have to lose weight, then why is it that my arms are not fat? What I’m saying is, if working your arms or any other body...

This is something that a lot of people already know, but it's always a good reminder. Different weight loss ideas work for some people, but not others. It's up to you to find out what works best with your body and then commit to it for the results continue.