sandwich

I was wondering about my protein choices and what you guys thought about what I was eating What improvements can you recommend for me? These are all the protein meals that I had this week chicken breast with salad protein powder whey isolate/concentrate mix meal replacement shake 90/10 beef...

just got married recently and my wife doesn’t prepare me the best diet. When she makes sandwiches she makes it with white bread for example. I’ve had talks with her that I am serious about my health and do not want to eat unhealthy things. She told me that she wants to make me a sandwich for...