salad

I’ve been eating very bad my whole life never really ate any vegetables when I go out to a restaurant they put vegetables in my plate I would just ignore them and eat and everything else lol I’m looking to start eating healthier and I figure it’s salads would be a good option. Can you give me...

I am dieting and need to lose some fat. I gained like 20 pounds during pandemic and time to get back into shape for a new year. Is salad okay to get everyday with my dinner? I usually eat either fish or chicken for dinner and add a salad. Like how much fat is in my salad if I use lettuce...