routine weight lifting

Hello all! I’m new here and I am interested to know what you think about my 8 weeks workout plan! first I’d like to say that I have been playing hockey for 25 years now and I am used to working out. Unfortunately I ripped my groin two years ago and got diagnosed with a herniated cervical last...

Hi Guys, Just putting together a 5 day training routine, I have 5 days free but cannot commit to more than an hour per day or weekends. I have roughly devised the following routine, but not too sure about optimal exercise order or sets i should do. my goal is to build muscle mass & strength...