I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months!
First Week (3 days)
Day 1 & 3:
Squat :
Barbell x 3 x 10
Bench Press :
Barbell x 3 x 10
Dead lifts:
Barbell x 3 x 10
Day 2:
Squat:
Barbell x 3 x 10...