reps

Hi guys with all my workouts for all my body im currently doing 5 sets of 10 reps per exercise, and 4 exercises per body part if that makes sense to you guys. Is this a bad set/rep range for bulking for me?? Day 1: Biceps + Legs + Abs Day 2: Triceps + Chest Day 3: Shoulders + Back + Abs Day 4...

I've been a little confused about some things. My current problem/goal is that I'm trying to lose fat from certain areas of the body, but I don't really want to build much muscle at all, just lose fat. So my problem is this: I had met with a personal trainer at my gym maybe 2 months ago and...

I have been doing this workout for about 3 weeks now coming from a full body workout 3x a week. When should I start doing something differant or should I just change the reps up? Any advice is appreciated, thanks. http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...