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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

rep scheme

  1. D

    rep scheme and sets

    I was looking to change up my workout strategy a bit and follow this new scheme of sets and reps. Warm up the muscle first getting a little pump going and sweat a bit. High rep low weight of course. Then doing 5 reps of 3 sets super heavy. Then do drop sets of 12 reps each. Would this...
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