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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

rep endurance

  1. yunusmile

    i can only do 15 reps with or without weight

    my endurance sucks i could only do 15 reps with 110 kg. then i tried with emtpy bar i can still do 110 kg. after i tried 5x5 i realised i can lift much heavier but it was all because of my endurance. what do you suggest me do now should i stop lifting for some weeks and do emtpy bars to...
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