I seem to be getting addicted to almonds I like to buy them raw and then snack on them while I'm watching TV
is this a good healthy option or am I eating too much of them. Some days I will eat like one or two cups in one setting. Just worried about calories
I have these pasteurized liquid egg whites and i was wondering if the body can use all the amino acids in it if i drink them raw or should i cook them up? I have no problem cooking them but its much easier to slam it down like a shake..
So i just got started in raw powerlifting about 3 weeks ago. I did a few bench contest a while back(15yrs) but now i am at a gym with some real competitive lifters. I am 5'8 192lbs 34yrs and my current #'s are 275bench 440dead and 385squat. I am going to do a push pull event feb 20. My...