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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

range of motion

  1. G

    improving range of motion with weights

    My range of motion stinks and my physical therapist says if I don’t improve it I will end up tearing soft tissues and muscles. He wants to sign me up for a month of therapy to improve it but I don’t want to pay $90 an hour when I can do it on my own. Would weight training a certain way improve...
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