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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

push pull

  1. F

    Deadlifts necessary in a 4-day split

    Right now I do a 4 day split with try and learn both on these forums but also a magazines that I read. Yes believe it or not I still read bodybuilding magazines haha. it's a push pull legs arms. and I do them at around 80%. do you think that deadlift should be incorporated in this and if yes...
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