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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

punches

  1. K

    Powering your Punches, is it a correct way?

    I am trying to getting more power in my punches by the following method: First 1. dumbbell in the position of hammer curls that is as if you are ready to punch. 2. Push the dumbbell in a quick pace like punching with a rod in the hand while squeezing your muscles. 3. when return to original...
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