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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

pull splits

  1. E

    push and pull splits

    Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get...
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