protien

This is my first cycle. I'm wanting to do deca for 8 weeks at 300mg a week. For weeks 9-12 I plan on taking 50mg a day of winstrol. Weeks 13 and 14 I plan on using clomid at 50mg a day. I'm 6ft, 230lbs, at 15% body fat and have a good base to start from. I hope to gain about 20lbs. or so of...

I just got 2 lbs of extra lean ground turkey 1 lb of lean red meat an onion some black olives and mushrooms 4 egg whites and some meat loaf mix and made an awsome meat loaf! (lo carb organic marinara on top) any oppinions?:evil:

Hiya guys im pretty new here and I have some diet questions. Ive dropped 60 lbs basically eating like this breakfast 6-8 eggwhites and some fat free cottage cheese snack - isopure or twinlabs 40 gram lo carb protien shake lunch- 2 chicken breasts and some veges snack- isopure or twinlabs...