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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein workout

  1. L

    protein before/after a workout

    right now I am using 50g of my protein powder with a banana after my workout. I also do half that protein and an apple pre workout. I seem to digest protein powders good so i feel like it helps me during my workouts. should i change this up or keep things the same? I'm 22 and learning this stuff.
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