programming

Hello, new here. I’m a 5’6” 169lbs woman. The past 3 months have been a “lean bulk” period for me, with me eating around 2200 calories and primarily strength training with light cardio. I’ve gained about 4lbs (started this period at 165) and added some weight to my lifts. My max bench went from...

Some of you will have heard of NLP (Neuro-linguistic programming). In the gym some coaches and even training partners are better at getting you to lift than others. Even the language you use has an effect. In simple terms there are three types we can use: 1) A positive affirmation 2) A...