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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

powercleans

  1. H

    BFS Core lifts-does anyone out there know how to do them and spot them?

    Okay, so my weight lifting final is tomorrow, and I need to know how to explain how to do the 4 core lifts in the Bigger Faster Stronger Weight Program. I already know what they are:Power Cleans, Parallel Squats, Deadlifts, and Bench. I just can't figure out how to explain them and I need some...
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