power

Hey everyone, First post here so excuse me if its long. The log updates will be to the point though. Been lurking a while and finally signed up to make contributions as well as learn more. Learned some cool stuff here the last year. So heres where Im at. Im 6 1' 210 lbs and about 12 to 14%...

Hey everyone, First post here so excuse me if its long. The log updates will be to the point though. Been lurking a while and finally signed up to make contributions as well as learn more. Learned some cool stuff here the last year. So heres where Im at. Im 6 1' 210 lbs and about 12 to 14%...

Thanks for checking in. I guarantee you an awesome thread so please subscribe and participate. One thing I want to get out of the way right up front, when I say Alpha Male it is because it is from my perspective, but it can easily apply to Alpha Female, Alpha Transgender, or however else you...

is there any lifting workout for explosive strenght just to increase punch and kick power etc.. i dont want to do all that intense cardio but i want to have stronger punch and kick.can i just learn the basics of boxing then keep that workout and expect to be better at martial art?

So the long and short of it is I'm hoping to jump higher through a lifting program. I realize a lot of initial responses will be that I just need to invest some time into plyo, and I guess if I really wanted to, I could just do that, but I really enjoy lifting, so I would really rather shoot to...

Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I have a 50 lbs...

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...