posing

hey peeps! i wanted some advice on what people due to control their nerves on stage. i used to be a ballet dancer, a cheerleader, and a violin player....so i've been on stage quite a bit. but NOTHING compares to being in a figure competion! i feel like i'm going to have a heart attack because my...

I was wondering if there are any NPC judges or seasoned figure competitiors who would mind posting the guidlines for posing at the regional level. It's hard to know exactly what to do becuase each level seems to have a different look! Example: side pose: arms at sides- should I turn my upper...