plans

what are the best workouts plans and strategies to ensure Iam keeping my body balanced from head to toe? I currently am working out anddoing full body workouts and my upper body is growing but not my lower body aswell I’m over 6 foot tall and lanky

im looking for a good book with different meal plan diets... im tired of eatin broil chicken with rice and liquid eggs lol. i heard about this book called 84 day meal plan by vince del monte on youtube but it seems more like an infomercial... so any books that yall have tried and liked the diets...