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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

plan

  1. P

    Help planning my first cycle after injury

    Hello guys, im new here so Ill start with my stats wight: 180 lbs Height: 168cm calories daily 3000 Recent injury: SLAP Lesion. trained for 2 years. Bulking training now for 6 consecutive months after 6 months of physical therapy. First of all thanks every 1 for helping out. A year ago i had...
  2. mohdgame

    Rate my bodybuilding plan please... (Took me a while to tailor a bulking plan for me)

    I have started bodybuilding (Weight lifting) last few months and got busy so I stopped for 2 months and now I am back on track. This time I am fixing what went wrong last time. Goal: Bulking up (Adding 30 - 50 pounds of mass at fastest way possible) Status: 5' 6" at 121 lbs , no lifting...
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