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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

periodization

  1. R

    Periodization and Improvement

    I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up...
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