pasta

Who on here eats pasta and spaghetti and how do you make it healthy? I like to stay lean year round I know that eating pasta and most Italian food is pretty fattening and I don't consume it very often. Maybe I'll go out once in awhile to a restaurant and have some. Has anyone tried making...

I had a lunch date with a chick over the weekend and we went to an italian place in town. I had some pasta and bread sticks, lots of carbs. Then I went to workout a few hours later and was sluggish and lethargic. I thought I would have energy from the carbs but it was the opposite. Can you...

Who on here messes around with bread, pasta, and rice I don't want to increase my waistline do you think it makes a difference whether you eat wheat bread or white bread does it make a difference if you eat whole wheat pasta versus white pasta and finally what do you think about brown...

If I want to lose weight and build muscle how much pasta should we be eating? I come from an italian family and my parents make a lot of pasta and bread for dinner. My dad has a big gut from eating so much of it. But man it is good.

I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped...

I switched over to using rice as my carb of choice after relying on pasta and bread for a long time. I will admit I feel much better, I have more energy and my stomach doesn’t feel like crap like before. How much rice are you eating and what are some secrets to cooking it cause it isn’t the...