paleo

6'3 194.8 lbs 12.5 bmi I am currently 21 years old and about 6 months off of a surgery called Tommy John surgery. The dreaded surgery of a pitcher! I play college baseball in Texas and have taken my rehab very serious as I see this as a way to strengthen areas that I was weak on and work on...

Hi guys, I am 23, 83 kgs, bf 12%. My goal is to drop to single figures bf whilst putting on a small amount of muscle, I play on the wing for a rugby league team so getting to big would affect this. I am starting out tomorrow with Anavar 50mg tablets (I know it is ideal to split the dose but...

Went to get my blood work done and everything looks good except for the most important stuff right below. Testosterone Serum seems really really low for someone that's 28 years old. Free test seems a bit under also I believe. Component Results Component Your Value Standard Range Units...

I've missed keeping a log so here it goes. Stats: Age 35 Height 6'4" Weight 235 Bodyfat ~10% Current 1RM: Squat 415 Deadlift 525 Standing Press 230 DB Incline Press 310 Goals: Strength / muscle mass / conditioning gains Bodyfat reduction Target body composition - 240lbs @ 8% BF Squat 550...

I saw this vid and got inspired to start the paleo diet. Does anyone know of other good vids on the paleo diet. Seems legit enough. ozC5BYOgoNE post em if you've got em