painful

I pinned my ventro glutes 3 days ago and now I am having problems where I cannot sleep, or even walk due to the pain. It is swollen up and inflamed, even feeling some hardness in there. I worked out on it yesterday to try to shake it off and it seemed to make it worse. Do I need to see a...

hey everyone, ive not posted on here for a while but last time i got an injury i got a lot of really heplful advice from here so im back asking for help again. Bascially ive just been out training in thailand for the last two months. For a while i had no problems training twice a day. after...