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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

over 40

  1. MisterSandman

    48 yo hardgainer stuck

    Hello to all. Presentation: I am 48 y.o., 5'10" 175lbs 14%bf, have been lifting hard for 3 years, 5 days a week. In first 18 months went from 210lbs 28% BF to 175 lbs and 14% bf, I have a very clean diet (about 3,500cal on WO days, 27% protein 1.3g/lb 43% carbs, rest is fats) About a year ago...
  2. J

    Keeping Focus

    I am 46 5'8" 142lbs about 22% BF. The love handles and belly fat is creeping in. Legs have always been heavy but since I have stopped long distance running the legs are getting big. 22.25 inches. I have been heavy lifting for the last couple years and have a good amount of upper body muscle but...
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