Ok guys.....I could really do with some expert opinions on this. I know its been done before but I can see any posts that relate exactly to my questions
Stats 5'10'' 201 Lbs, 11%BF
Started calorie restricted diet 10 weeks ago - 60/20/10 pr/carb/fat, 1800-2000 Kcal/day
changed to a carb cycling...